wunabugosin: 2006

Monday, December 18, 2006

Acupucture Treatment Of Menopause Symptoms

My Wife's Menopausal Experience and Total Freedom, Afterwards

by Charles Neshah

My wife has just come out of menopause, at 51. She has entered the glory of graceful aging, now that all problems of menopause are over for her. She feels brand new and it shows in her color, attitude and receptiveness.

If you are right now in the age range of 45, below or above and feeling stranger than usual, do not panic. Symptoms of menopause are not pleasant, but are manageable. The word is manageable, not treatable � menopause is not a disease so should not be �medicalised�

The most traumatic of all the symptoms of menopause is hot flashes, and research has since revealed that "hot flashes" is the most widespread symptom faced by American women going through menopause - about 75% of women in the States suffer hot flashes regularly, especially at night

If you are a woman of about 45 and you begin to feel hot in the neck and head, that is the symptom of menopause called hot flashes.
My wife had panicked when she first experienced the hot flashes, then to worsen her state of mind, she noticed that her heart was beating irregularly.

You can imagine our dilemma when a pattern of sudden dizziness, sweating, feeling of nausea and persistent headache caused her a lot of anxiety, irritability and depression that always followed a feeling of chilliness following each attack. And Even though her sleep was shortend due to night sweating, her weight began to balloon.

She told me that some times the attack was mild, lasting just a few seconds, but severe attacks last for hours on end. The worst of it all was that we could no longer make love; for she felt hurt any time we tried due to dryness of her private part.

Now she is rid of it and feeling on top of the world without any of those awful symptoms anymore. Even her vagina is no more dry. Our sex life has received a boast. Her new found enthusiasm has rekindled my libido. I am 56 years old.
I have written this article so you can read my personal anecdote and know that menopause is not a disease but a transitional process through middle age, which every woman will experience.

Though the degree of suffering will vary according to lifestyle, nutrition, knowledge of how to manage the symptoms of menopause, or early seeking of such knowledge from those who know.
Believe me, Menopause is nothing but middle age hormonal crisis. For example, with the onset of puberty, hormone production increases, which protects females from lots of illness while at the same time making them women. But with the advent of menopause at about age 45 or there about, the body's ability to produce those hormones decline, precipitating what I called "hormonal crisis" in the female body.

For my wife, her problem with hot flashes was gigantic. Her vaginal dryness was very severe, and that affected her moods terribly. Our family doctor said that her hormonal levels fluctuated widely.

The cause of most of the menopausal symptoms, including hot flashes?

Doctor also told us that her blood vessels in the neck and the head dilated to cause increased blood flow, causing the warm feeling called hot flashes, and possibly the other symptoms.

As for why the blood vessels dilated he did not know. But from what I have read from my wife's ebook, A - Z, The Difinitive Guide to Mordern Menopause, it is a function of dietary deficiency at a time when so much nutrition was required to boost the body's ability to make the stabilizing hormones that make females women.

If you are lucky and your symptoms, especially hot flashes, are mild, you may be able to get on with your life, taking the incidences as some inconvenience. But even moderate hot flashes requires some form of management.

When you are approaching menopause, about age 45 or so, your lifestyle ought to change. For instance, exercise, diet and relaxation techniques should become your habits, even when you are already menopausal.

Over-the-counter drugs such as blood pressure medication, methyldopa and clonidine, Vitamin E and Vitamin B6, and anti-depressants like epinephrine and serotonin may bring down the severity of the problem, but they have their own problems of side effects.

Even though medical intervention with hormone replacement therapy (HRT) seems to provide appreciable solution, controversy surrounds its long term side effects.

So you have to make a personal decision about what treatment to take. Consider a consultation with your physician or the use of alternative therapy which are readily available, even online.

Get relief at http://pre-menopause.fateback.com/

Check out http://www.myspace.com/odidis

Article Source: http://EzineArticles.com/?expert=Charles_Neshah

Herbal Remedy For Menopause Symptoms

Japanese Medicine Supplements And Menopause

by Dawn Olsen

If you were told that Japanese women suffer up to 80% less menopause symptoms than other women in the world would you wonder why? You bet you would! Well, this is true. For thousands of years, Japanese woman have gone through the menopausal years much easier than other women have. They do not have the same degree of symptoms as other women and when faced with symptoms, they know exactly what to do to make them stop. Well, if you have entered the early menopausal years, having monthly periods light, heavy, or infrequent, coupled with things like night sweats, moodiness, and hot sweats, chances are you are eager to learn the secret. In this article, we will address Japanese medicine and supplements, and menopause!

One of the most popular types of Japanese medicine and supplements for menopause is Black Cohosh. In addition to being used in Asian, Black Cohosh is also very widely used in Europe. While this particular herb helps with many menopausal symptoms, it is most beneficial in treating hot flashes and night sweats. Typically, doctors will recommend you not take this herb for longer than six months since some preliminary studies show that Black Cohosh when taken long-term could increase the risk of endometrial cancer.

While Black Cohosh is certainly beneficial, the most popular type of Japanese medicine and supplements for menopause is soy. The reason is that soy contains phytoestrogens, which are estrogen-like substances. When you go through menopause, the body stops producing estrogen. With this, you will start to have irregular menstrual cycles, which could mean heavier or lighter periods, or longer or shorter periods. By taking soy, the body�s low estrogen levels can be replaced but naturally.

Japanese women will consume soy or soy products on a daily basis. The interesting thing about this is that only 35% of women in this country complain of menopause symptoms. Because of this, researchers have taken notice and over the years, have been trying to determine first, if there is in fact a connection and two, just how that connection works. While soy is considered a perfectly normal Japanese medicine and supplement for menopause, for women in other countries they should start slowly by incorporating soymilk and/or tofu into the diet. Then over several weeks, increase the amount of soy being consumed until you reach between 40 and 80mg of these isoflavones each day. The result should be a noticeable improvement in the menopausal symptoms.

Okay, so what other Japanese medicines and supplements are for menopause? Japanese arrowroot is another type of isoflavones that includes daidzin, daidzein, genistein, and puerarin. These chemicals are extracted from kudzu and in the past few years, the chemicals have been carefully studies to determine what effect on the body they have. What these studies have shown is that arrowroot helps reduce inflammation and relieving muscle pain. Since women going through menopause often deal with joint and muscle pain, arrowroot is just one more tool in the toolbox so to speak in fighting against these types of symptoms.

Keep in mind that the isoflavones in kudzu is actually a part of a larger group of chemicals � phytoestrogens. Just as with soy, these natural chemicals replace lost estrogen, which provides relief for hot flashes, night sweats, and even helps fight against bone loss associated with menopause that can cause osteoporosis or osteoarthritis. In fact, although not really understood, some experts now believe phytoestrogens can help with mood swings. Just remember that phytoestrogens foods, herbs, and spices have been used for thousands of years, safely. However, this type of Japanese medicine and supplement for menopause should be used only in low doses to prevent further imbalances within the body.

Next on the list of Japanese medicines and supplements for menopause is Dong Quai, which has been shown to be highly beneficial for menopause symptoms. In fact, recent studies show that symptoms are reduced by as much as 30% in women taking Dong Quai. This herb acts like an estrogen but contains B vitamins, muscle relaxants, anti-inflammatory factors, and even some progesterone-like substances that help with menopausal symptoms. Japanese women commonly use ginseng, which has normal hormonal qualities. Ginseng helps with hot flashes, night sweats, and can even help with mood swings. Finally, if you are having trouble with anxiety, depression, and insomnia, Kava Kava is an excellent solution.

Author Dawn M. Olsen takes the subject of menopause relief to the next level
through education, diet, and the latest in
natural menopause remedies in her
new eBook "Menopause A to Z - A Definitive Guide to Modern Menopause", available
online now at
www.menopauseatoz.com

Article Source: http://EzineArticles.com/?expert=Dawn_Olsen

Soy And Cholesterol Menopause Symptoms

Chance of Pregnancy During Menopause - Is Menopause and Pregnancy Possible?

by Olinda Rola

The chance of pregnancy during menopause definitely exists, depending on when in menopause you are referring to. To better understand menopause and pregnancy and what is the chance of pregnancy during menopause, first understand the definition of menopause.

Menopause can be defined as the cessation of menstrual periods for twelve consecutive months. However, it's entirely possible that menstrual periods appear to be stopping for several months, only to begin again. Ovulation and the ending of ovulation can actually take years to cease for twelve months in a row for some women.

During this time of ovulation uncertainty, the chance of pregnancy during menopause is actually very possible. Birth control measures should be used to prevent an unwanted pregnancy. With the average age of menopause being 51 years of age in the USA, women in their mid forties to early sixties may find themselves still having occasional menstrual periods. Some refer to this time before menopause as perimenopause.

Besides the chance of pregnancy during menopause, without ovulation, there will be no production of the important hormone progesterone. In a healthy ovulating woman, estrogen and progesterone are produced each menstrual cycle and each of these hormones performs many vital functions. Without progesterone, however, the woman's body is left with an excess of estrogen, a condition called estrogen dominance or hormone imbalance.

The symptoms associated with estrogen dominance or hormone imbalance are well known and should be understood by every woman in her thirties and beyond. If there's a chance you no longer ovulate regularly, learn as much as you can about the symptoms of hormone imbalance and the health consequences related to estrogen dominance.

Copyright 2006 InfoSearch Publishing

Read more about healthy pregnancy, progesterone levels, menopause symptoms and hormone imbalance - Olinda Rola is President of InfoSearch Publishing and webmaster of http://www.safemenopausesolutions.com - where you can find natural health articles for women of all ages.

Article Source: http://EzineArticles.com/?expert=Olinda_Rola

Menopause More Condition Symptoms

The Truth on Menopause and Weight Gain

by Nathalie Fiset

One of the major causes of weight gain in women is the changes in their hormone levels and sedentarism. Studies show that about 90 percent of menopausal women experience weight gain between the ages 35 to 55. This is not surprising because weight gain comes with the territory of aging and menopausal.

Medical experts say that menopause occurs when a woman�s ovaries has stopped producing estrogen which is responsible for ovulation and menstruation. Today, more and more women who are experiencing menopause go through weight gain due to hormonal changes brought about by aging. Experts explain that with aging, the muscles in the body start to decrease in bulk along with the slowing of metabolism. This slowing down of metabolism along with decrease in bulk of the body�s muscles contributes to weight gain. Aside from weight gain, menopause also leads to loss of sexual appetite or loss of libido, vaginal atrophy, and growth or loss of hair in the head and face. With all these demoralizing truths, it is common that women who are experiencing menopause lose self-confidence and esteem. But, it shouldn�t stay that way. With the help of science and modern researches, weight gain during menopausal years can be solved.

THE WEIGHT GAIN

Weight gain during menopause is as common as aging. Usually, women sometimes gain about 10 to15 pounds starting from their abdomen, to the hips, thighs, and rear. Studies show that weight gain on women usually starts during their pre-menopausal years and will continue to pile up as they grow older. For those who have experienced early menopausal due to major operation or surgery, they are expected to gain weight faster compared to those who haven�t.

Because of the changes in their weight or size, many women are starting to dread the thought of menopausal. It is recommended to exerciseregularly and eat to one's appetite. Experts say that women should be more aware when they are entering the stage of menopausal so they can prepare for it. Physicians say that women should expect that as they enter the early stages of menopause, they would have difficulty maintaining their weight because of the fluctuation in their hormones. Because of these natural hormonal changes�that include estrogen, testosterone, and androgen levels�a man�s or woman�s appetite, metabolism, and fat storage are greatly affected.

UNVEILING THE REASONS BEHIND WEIGHT GAIN DURING MENOPAUSE

Before sulking into a pit of depression, a woman must know the reasons behind it so she can make the necessary adjustments.

1. Hormone deficiency and lack of female hormones that slows down metabolism. Lack of estrogen leads to excessive weight gain because it alters certain functions of the body and greatly influences fat distribution in the body. You must understand estrogen and fat distribution very well.

2. Slow metabolism due to aging. As people grow older, their metabolism starts to slow down. One effective way of reducing energy intake, women who are experiencing menopause are recommended to have a balanced diet composed of whole grains, fruits and vegetables.

3. Lack of exercise or physical activity. As women enter their menopausal stage, they become more sedentary in almost everything that they do. This inactive lifestyle leads them to weight gain because they are not getting enough physical exercise they should get. If muscle pains are giving a woman a hard time to do such simple and regular exercises, she can try taking in vitamin and mineral supplement to boost her energy levels that contain calcium, magnesium, potassium, zinc, chromium and selenium.

4. The use of hormone replacement therapy (HRT) can also be a big factor in gaining weight. Although HRT is known to help give back lost female hormones, this treatment can also add up on the weight she already has because it works. HRT has also been subject to serious warnings in their use recently.

5. Weight gain can also be traced in increased food intake due to emotional problems like depression. Emotional eating or overeating due to frustration over weight gain is also a big factor that contributes to excessive weight gain. Talking to friends and satying active are powerful ways to fight back.

Dr Nathalie Fiset is a family doctor and a certified hypnotherapist. For more information go to: http://www.bestmenopause.com/weight-gain.html
http://www.aperfectharmony.com or http://www.myalpha-power.com.

Article Source: http://EzineArticles.com/?expert=Nathalie_Fiset

Sunday, December 17, 2006

Symptom Body Tension Menopause

Menopause and Its Symptoms Q&A

by Patsy Hamilton

Here we look at some basic questions about menopause and its symptoms, such as �What are the symptoms of menopause?� and �What is menopause?�

What is menopause?

Technically, menopause means �cessation of menstruation� or when a woman has no menstrual periods for more than a year, indicating that she is no longer fertile. It occurs in most women around the age of 50, unless loss of the ovaries due to illness or injury causes it to occur earlier. In some women it occurs as early as age 40. Menopause before age 40 is considered premature menopause and occurs in about 1% of all women. The term �menopause� is commonly used to describe the period of time leading up to �actual� menopause.

What is perimenopause?

Perimenopause is a term used to describe the months or years leading up to menopause. This is when women often say that they are �going through menopause� and its symptoms become evident.

What are the symptoms of menopause?

Menopause and its symptoms vary. Some women experience no symptoms, other than irregular periods for several months preceding actual menopause. Most women experience hot flashes and/or night sweats. Some women have mood swings, trouble sleeping and vaginal dryness. Many women have bladder control problems. Other symptoms may include fatigue, headache, depression, irritability, heart palpitations, joint and muscle pain. Some women have decreased sex drive, are less easily aroused or less sensitive. Some experience discomfort during sex, sometimes due to vaginal dryness or to a thinning of vaginal tissue. Others enjoy sex more, once pregnancy concerns have passed. Women are unique, thus menopause and its symptoms are unique among women.

What are the symptoms of menopause caused by?

The symptoms associated with menopause are caused by decreased levels of estrogen and other hormones. Each woman is born with a limited number of egg cells in the ovaries. As the number of egg cells nears depletion, the amount of estrogen and other hormones produced by the ovaries diminishes.

What are the symptoms of menopause treated with?

For many years, hormone replacement therapy was the treatment of choice for menopause and its symptoms. Concerns over long term health risks have many doctors and their patients considering alternatives, particularly when decreasing levels of estrogen are bothersome at an early age. Lifestyle and dietary changes have helped many women deal with menopause and its symptoms. The herb black cohosh is one of the most commonly suggested remedies for hot flashes and night sweats, but a number of other herbs, vitamins and plant components may be helpful as well.

For more information, please visit the Menopause and PMS Guide.

Patsy Hamilton has more than twenty years experience in health care and currently writes informational articles for the Menopause and PMS Guide. Learn more about menopause and treatment options at www.menopause-and-pms-guide.com.

Article Source: http://EzineArticles.com/?expert=Patsy_Hamilton

Symptom List Of Menopause

Menopause Mood

by Dr. Anil Singhal

Until 1980, the American Psychiatric Association listed "involutional melancholia" - a mental disorder that supposedly occurred during menopause - in their official directory of psychiatric diagnoses. But the truth is not nearly so frightening, say psychologists from the University of Pittsburgh.

Six years ago, they interviewed 541 women in their late 40s before they had entered menopause. When the researchers checked back in four years with 101 of the women who had stopped menstruating, they discovered that menopause hadn't made them any more depressed, anxious, angry, or self-conscious than they were before. Some experienced hot flashes and a few actually became less introspective. That was all.

Even if we get some complaints from women those are in menopausal phase, we have rubrics in repertories for quicker reference:

Climacteric period agg: Lach. Cimic. Acon. Aml-ns. Arg-n. Ars. Coff. Glon. Ign. Kali-br. Lil-t. Puls. Sep. Tab. Ther. Valer. Verat. Zinc.

Anger with delusion: Coloc. Nux-v. Zinc.

Anxiety: Aml-ns. Tril. Acon. Ars. Cimic. Glon. Puls. Sep.

Anxiety about her health: Kali-br. Sil.

Complaining: Kali-br.

Doubtful of her recovery: Sars.

Excitement, excitable: Arg-n. Cimic. Coff. Glon. Ign. Lach. Phys. Ther. Valer. Zinc.

Fear in crowd, public places: Glon.

Fear of insanity, of losing her reason: Cimic.

Fear that she will not recover: Sars.

Forgetful: Lach. Phys.

Hysteria: Ign. Lach. Ph-ac. Cimic. Ther. Valer. Zinc-val.

Indifference, apathy: Cycl.

Insanity, madness: Lach. Lil-t. Puls. Sep. Sulph. Verat. Aster. Cimic.

Cycl. Hipp. Ther.

Irritability: Psor. Sel.

Loquacity: Phys.

Morose, cross, fretful, ill humor, peevish: Psor.

Nymphomania: Murx. Lach. Manc.

Restlessness: Kali-br.

Sadness: Sep. Sulph. Aur-m. Cimic. Con. Kali-br. Lach. Psor. Tab. Verat. Anac. Arg-n. Arist-cl. Buth-a. Hydroph-c. Ign. Lil-t. Magn-gr. Manc. Nat-m. Penic. Puls. Zinc.

Suspicious, mistrustful: Cimic.

Weeping, tearful mood: Sulph.

Weeping and laughing at same time: Ferr.

Dr. Anil Singhal, M.D.

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Vaginal Bleeding As Symptom Of Menopause

Hormone Replacement Therapy after Breast Cancer

by Michael Russell

Generally speaking, a great deal has already been discussed on the issue of hormone replacement therapy. However, less is known specifically about this form of therapy for breast cancer survivors. One reason for this is that physicians are concerned about prescribing any of these drugs to their patients for fear that it might increase the risk of cancer recurrence. But along with this, blanket statements regarding hormone replacement therapy are quite inappropriate. Each individual woman should be given the chance to consider the risks and benefits of hormone replacement based on their personal situation. Every woman experiences menopause differently, with varying degrees of symptoms. Some women go through menopause with little difficulty and without increased risk of osteoporosis or heart disease. For others, menopause is traumatic and can introduce increased chances of illness into their lives.

Professional practice in medicine has endorsed allowing women to replace ovarian hormones with hormone replacement therapy once the ovaries begin to fail. Evidence and clinical experiences indicate that the benefits clearly outweigh the risk and expense of such therapy. However, evidence has yet to be found with regards to the risks to women surviving beast cancer. Most concerns are based on speculation and anecdotal experience alone.

For most women, the question lies in the correlation between hormone replacement therapy and an increased risk of breast cancer. Does hormone therapy contribute to breast cancer? Before starting such treatment, physicians often require their patients to get a baseline screening mammogram and because women receiving treatment are under a physician's surveillance, they are more likely to get annual screenings. Although there is no difference between women who are not on hormone replacement and those who are on it for less than ten years, once the duration exceeds the ten-year benchmark, there is a slight increase in breast cancer incidence, but the numbers are insignificant. There also appears to be anecdotal data that women with breast lobular neoplasm may have an increased risk for recurrence with hormone replacement therapy. However, with or without this form of therapy, these women are still at an increased risk of recurrence.

On the other end of the spectrum, how does one know that one is cured of breast cancer? Unfortunately, there is no absolute way to know. Statistical probabilities can be given based on the cancer's characteristics. If one is destined to relapse, it will usually happen in the first five years after the diagnosis. Regrettably, late recurrences do rarely occur. Breast cancer patients are advised that once treatment is complete, they should consider themselves cured, move on.

Medical research shows that low dose hormone replacement therapy for less than 10 years does not significantly contribute to the development of breast cancer in the general population, but the question is, does this apply to the population of women cured of breast cancer? Sadly, there are no studies to confirm this and no evidence has yet surfaced from past studies to answer this. The safest way to think about it though, is that for women with a high probability of cure, the benefits of this treatment far outweigh the risks.

Michael Russell
Your Independent guide to Breast Cancer.

Article Source: http://EzineArticles.com/?expert=Michael_Russell

Symptom Of Female Menopause

Feminists Bash Men About Their Male Sexual Performance

by Norman Hem

A fiery debate has long raged in the medical profession on whether male menopause actually exists and what, if any, is its effect on male sexual performance. The questions are many. If it really does exist, at what age will it begin to affect their sexual performance?

What precautions can be taken to avoid its arrival and are there treatments to help reverse it? If it's real, how does it differ from female menopause? It's a no-brainer that men go through sexuality changes as they age, just as women do. The erection-on-demand performance they enjoyed as teens is no longer the case at age forty. Little by little as they age, men begin to notice changes in their sexual performance as the urge for sex also lessens.

As they age, it takes longer for men to get an erection to come on and the penis requires more direct stimulation to get and stay aroused. The erection may also be angled, rather than straight and rigid and ejaculation may not be as forceful. Also, the time it takes between erections gets longer.

Rather than physical, the decrease in a man's sexual performance could also be due to psychological factors like a mid-life crisis. His waning sexual performance could be blamed on any number of external factors. It could be due to lack of interest in an aging wife who isn't the babe she was ten years ago, the stress of work, demands of growing children, or financial difficulties, even worries about caring for aging parents.

So how do you differentiate between a mid-life crisis and male menopause? A mid-life crisis is more a problem of psycho-social adjustment, meaning it may have nothing to do with a man's sex life. However, male menopause is distinctly physiological in nature, similar in many ways to female menopause. Because frequently men can have both physical and psychological factors affecting them, the line between male menopause and mid-life crisis becomes hazy.

Although menopause is most often associated with women, men experience a different type of menopause or 'life change.' Where women cease to menstruate and usually can no longer get pregnant, men can continue to father children. Symptoms of menopause in both men and women are similar and can sometimes be just as overwhelming.

As reported in Andrology: The Science of Dysfunctions of the Male Reproductive System, approximately 40% of men between 40 and 60 will experience some degree of lethargy, depression, irritability, mood swings, hot flashes, insomnia, decreased sex drive, weakness, loss of both lean body mass and bone mass, making them susceptible to hip fractures, and difficulty in attaining and sustaining erections (impotence).

Testosterone (male sex hormone) stimulates sexual development in male infants, bone and muscle growth in adult males and also controls sex drive and male sexual performance. The levels of testosterone diminish gradually after age 40. In healthy males age 55, the amount of testosterone is significantly lower than 10 years earlier, and by 80 decreases to pre-puberty levels.

In 1944 what is now described as male menopause was reported in a key article written by two American doctors, Carl Heller and Gordon Myers. Comparing symptoms with that of female menopause, they did a blind controlled trial showing the effectiveness of testosterone treatment.

But like many pioneering efforts their findings were vastly unreported due to men being unwilling to accept that they could have 'menopause,' while men with genuine symptoms and sexual dysfunctions were often told it was a mid-life crisis or just in their heads.

Around the same time testosterone therapy had come into disrepute in the public eye due to athletes misuse and abuse. So the concept of male hormone replacement therapy for male menopause symptoms, impotence, or sexual performance problems wasn't very well received.

Added to that, the hype about side effects and the tie between prostate cancer and hormone replacement further negated its acceptance by many men.

Only after HRT (Hormone Replacement Therapy) became popular and produced desirable results for women, providing tangible improvement in symptoms and 'age reversal' in post-menopausal women, did men begin to take notice and jump on the bandwagon, not wanting to get left behind their female counterparts.

Norm Hem is the CEO of http://www.4naturalhealth.net, a leading global authority on all natural health and enhancement products. To download instantly the FREE controversial report, "What Drug Companies Don't Want You Too Ever Know, About Herbal Viagra Alternatives!" please visit http://www.sutrapryl.com or call 1-800-424-1459

Article Source: http://EzineArticles.com/?expert=Norman_Hem

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